WNBA CHAMPION · OLYMPIC GOLD MEDALIST · UCONN LEGEND

Oh F*ck, Now What? — podcast logo Oh F*ck, Now What?

A podcast hosted by Kara Wolters. Real talk with athletes and everyday people about hitting their own oh f*ck, now what moment — and the messy, real work of changing direction.

Kara Wolters
🏆 NCAA · WNBA · OLYMPIC GOLD
0 UConn record, 1993-97
0 Perfect 1995 title season
0 WNBA champion, rookie year
0 Olympic gold, Sydney
Kara Wolters holding up her Sydney 2000 Olympic gold medal

6'7" of championship pedigree.

Kara Wolters is one of only a handful of players in basketball history to complete the sport's "triple crown" — an NCAA National Championship, a WNBA Championship, and an Olympic Gold Medal.

At UConn (1993–1997), Kara anchored a Huskies team that went 132-8, capped by a perfect 35-0 season and the 1995 National Championship. She left Storrs as the program's all-time leading rebounder and shot-blocker, and was named AP College Player of the Year in 1997.

Kara was recruited out of college to play in the new ABL for the New England Blizzard. After the league folded, she moved to the WNBA.

Drafted by the Houston Comets in 1999, she went on to win a WNBA title as a rookie, added Olympic gold with Team USA in 2000, and played for the Indiana Fever and Sacramento Monarchs before being inducted into the Women's Basketball Hall of Fame in 2017.

For years, Kara was an in-studio analyst for UConn women's basketball on SNY — until that run recently ended, and she landed squarely inside the exact moment her podcast is named for. She still runs her Dream Big Basketball Camps. Everything else is an open question: Podcaster? Author? Astronaut? She doesn't fully know yet either — which is the whole point of the show. Oh f*ck, now what? Stay tuned.

Life doesn't come with a playbook.

Kara Wolters has spent her whole life adjusting to curveballs nobody sees coming. Now she's talking about it out loud. Oh F*ck, Now What? is the show for the moments life doesn't warn you about — career pivots, comebacks, parenting plot twists, and everything in between. Unfiltered, funny, and real, with guests who've been through it too.

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Unfiltered conversations

No scripts, no spin — just the honest version of the story.

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Guests from sports & beyond

Athletes, coaches, and everyday people navigating their own "now what" moments.

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New episodes regularly

Drop your release schedule here.

Can you score on the Big Girl?

Basketball hoop and backboard Kara Wolters reaching up to block a shot
Score 0 High Score 0

Time it right — don't let the Big Girl swat it.

Latest Episodes and teasers